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🔎 Materiales 🔍

Referencias y materiales de consulta sobre nuestras prácticas.

Curiosidad primero


“Ignorancia, egoísmo, apego, aversión y miedo a la muerte son las aflicciones.”
Patañjali. Sutra II.3
“[...] La ignorancia es el campo del que surgen las demás aflicciones.”
Patañjali. Sutra II.4

En Río la curiosidad reina. Nuestro enfoque contempla múltiples formas de producir, desarrollar y asimilar el conocimiento que la humanidad ha generado, desde los primeros registros medicinales védicos (1500-1200 a.C.) hasta nuestro saber occidental contemporáneo. Consideramos que todos los preceptos, técnicas y recomendaciones pueden tener la oportunidad de explorarse a través de la experiencia de cada persona para que podamos evaluar si su implementación o práctica nos es útil en determinado momento. Siempre favoreciendo la autoconciencia, el cuidado y el espíritu crítico.


Referencias

En éste apartado ofrecemos una serie de materiales que guían nuestras prácticas. Nuestra idea es fomentar el conocimiento abierto y la exploración, si te interesa alguna de las perspectivas que ofrecemos seguro alguno de estos materiales te va a interesar. También van a servirte si querés observarlos desde múltiples puntos de vista, o tener referencias de confianza desde distintos campos del conocimiento.


Nãda Yoga

Libros
  • [ ScienceDirect link ] Stecco, Carla. Functional atlas of the human fascial system. Elsevier Health Sciences, 2014.
Articles
  • [ PubMed link ] Inbaraj, Ganagarajan et al. “Immediate Effects of OM Chanting on Heart Rate Variability Measures Compared Between Experienced and Inexperienced Yoga Practitioners.” International journal of yoga vol. 15,1 (2022): 52-58. doi:10.4103/ijoy.ijoy_141_21
  • [ Nature link ] Gao, Junling, et al. "The neurophysiological correlates of religious chanting." Scientific reports 9.1 (2019): 4262.
  • [ PubMed link ] Fox, K. C. R., Dixon, M. L., Nijeboer, S., Girn, M., Floman, J. L., Lifshitz, M., Ellamil, M., Sedlmeier, P., & Christoff, K. (2016). Functional neuroanatomy of meditation: A review and meta-analysis of 78 functional neuroimaging investigations. Neuroscience & Biobehavioral Reviews, 65, 208–228.
  • [ Heart journal link ] Bernardi, Luciano, Cesare Porta, and Peter Sleight. "Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: the importance of silence." Heart 92.4 (2006): 445-452.
  • [ PubMed link ] Simpson, Felicity Maria, Gemma Perry, and William Forde Thompson. "Assessing vocal chanting as an online psychosocial intervention." Frontiers in Psychology 12 (2021): 647632.
  • [ PubMed link ] Bernardi, Luciano, et al. "Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study." Bmj 323.7327 (2001): 1446-1449.
  • [ Brain Sciences link ] Perry, Gemma, Vince Polito, and William Forde Thompson. "Rhythmic chanting and mystical states across traditions." Brain Sciences 11.1 (2021): 101.
  • [ PNAS link ] Canessa-Pollard, Valentina, Andrey Anikin, and David Reby. "Chants across seven traditions share acoustic traits that enhance subjective relaxation." Proceedings of the National Academy of Sciences 122.35 (2025): e2506480122.
  • [ PubMed link ] K. S. , S. S. , & S. S. (2002). Effect of Om chanting on the autonomic nervous system. Indian journal of physiology and pharmacology, 46(2), 169–175.
  • [ PubMed link ] Maniscalco, M., et al. "Assessment of nasal and sinus nitric oxide output using single-breath humming exhalations." European Respiratory Journal 22.2 (2003): 323-329.
  • [ PubMed link ] Maniscalco, M., et al. "Nasal nitric oxide measurements before and after repeated humming maneuvers." European journal of clinical investigation 33.12 (2003): 1090-1094.

Nidra Yoga

Libros
  • [ ScienceDirect link ] Stecco, Carla. Functional atlas of the human fascial system. Elsevier Health Sciences, 2014.
Articles
  • [ Springer link ] Moszeik, Esther N., Timo von Oertzen, and Karl-Heinz Renner. "Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample." Current Psychology 41.8 (2022): 5272-5286.
  • [ SagePub link ] Markil, Nina, et al. "Yoga Nidra relaxation increases heart rate variability and is unaffected by a prior bout of Hatha yoga." The Journal of Alternative and Complementary Medicine: Paradigm, Practice, and Policy Advancing Integrative Health 18.10 (2012): 953-958.
  • [ National Medical Journal of India link ] Datta, Karuna, et al. "Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial." National Medical Journal of India 34.3 (2021).
  • [ Springer link ] Datta, Karuna, Manjari Tripathi, and Hruda Nanda Mallick. "Yoga Nidra: An innovative approach for management of chronic insomnia-A case report." Sleep Science and Practice 1.1 (2017): 7.
  • [ PubMed link ] Moszeik, Esther N et al. “The Effects of an Online Yoga Nidra Meditation on Subjective Well-Being and Diurnal Salivary Cortisol: A Randomised Controlled Trial.” Stress and health : journal of the International Society for the Investigation of Stress vol. 41,3 (2025): e70049. doi:10.1002/smi.70049

Escucha profunda

Libros
  • [ ScienceDirect link ] Stecco, Carla. Functional atlas of the human fascial system. Elsevier Health Sciences, 2014.
Articles
  • [ Nature link ] Kraus, Nina, and Bharath Chandrasekaran. "Music training for the development of auditory skills." Nature reviews neuroscience 11.8 (2010): 599-605.
  • [ Europe PMC link ] Lutz, Antoine, et al. "Attention regulation and monitoring in meditation." Trends in cognitive sciences 12.4 (2008): 163-169.
  • [ PubMed link ] Thut, Gregor, Philippe G. Schyns, and Joachim Gross. "Entrainment of perceptually relevant brain oscillations by non-invasive rhythmic stimulation of the human brain." Frontiers in psychology 2 (2011): 170.
  • [ Journal of Neuroscience link ] Nozaradan, Sylvie, Isabelle Peretz, and André Mouraux. "Selective neuronal entrainment to the beat and meter embedded in a musical rhythm." Journal of Neuroscience 32.49 (2012): 17572-17581.
  • [ APA Psyc link ] Cahn, B. Rael, and John Polich. "Meditation states and traits: EEG, ERP, and neuroimaging studies." Psychological bulletin 132.2 (2006): 180.

Yin Yoga

Libros
  • [ ScienceDirect link ] Stecco, Carla. Functional atlas of the human fascial system. Elsevier Health Sciences, 2014.
Articles
  • [ PLOS link ] Daukantaitė, Daiva, et al. "Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial." PloS one 13.7 (2018): e0200518.
  • [ Academy of Physical Medicine-UK link ] Schleip, Robert, and Divo Gitta Müller. "Training principles for fascial connective tissues: scientific foundation and suggested practical applications." Journal of bodywork and movement therapies 17.1 (2013): 103-115.
  • [ Mental Health: Global Challenges Journal link ] Laban-Sharman, Antony, Mr Mehmet Deveci, and Rebecca Laban-Sharman. "Systematic review to explore the effect of yoga on anxiety in adults." Mental Health: Global Challenges Journal 6.1 (2023): 39-46.
  • [ ScienceDirect link ] Schleip, Robert. "Fascial plasticity–a new neurobiological explanation: Part 1." Journal of Bodywork and movement therapies 7.1 (2003): 11-19.
  • [ IJAE link ] Stecco, Carla, et al. "The fascia: the forgotten structure." IJAE: Italian Journal of Anatomy and Embryology: 116, 3, 2011 (2011): 127-138.